Category Archives: health

Earth Day’s Little Helper

Our local Whole Foods has a plot at our park district’s community garden. {find a local garden} A few years ago, I admired the gardeners from afar when I lived in the neighborhood. I used to lay on a grassy hill with my (then a puppy) canine companion and admire the gardeners as they tended to their plots while I flipped through the pages of a book.

starting seeds in newspaper cups. the plants then go directly into the garden (in the cup), since the newspaper is compostable. perfect!

Back to Earth Day… Whole Foods volunteers planned to break ground at their garden plot on Monday and I have been excited for the past couple weeks to take Dekker. Fortunately, the weather in our area is on the up and up after our monsoon of a storm last week, and it was a gorgeous day to let him get  dirty!

helping hands giving plantlife a start…

a teaching moment

getting dirty!

children can be so genuine in their interactions. i loved it :)

lettuce plants…next stop, sunflowers!

I’m so thankful for the volunteers who take the time to do things like this for the community. I hope more and more people take advantage of these opportunities!

Life gets busy. Weather locks us in. Time doesn’t allow for everything to get done. But events like this are important for me and provide opportunities to teach my son about life and health. I looked at him during his late afternoon nap, and smiled at the innocence on his face and dirt under his fingernails. I can’t help but look forward to getting some of my own plants in the ground now that the weather here will finally allow us to do so. Hope you had a healthy Earth Day!

Maybe you can find your own community garden here!

Motivation Monday

I sit. I think. A lot. Well, maybe I don’t really sit, but regardless my mind is always moving, planning, dreaming. My professional life is evolving and I am making some positive changes, and am finally pursuing some longer term goals that have been idling away in my mind. I have my personal set backs but continue educating myself about nutrition & health. I am in the physical shape that allows me to keep up with an energetic toddler and I put in a lot of work to achieve fitness goals I set for myself both short and long term. My personal life is genuinely happy and I try to wake up each day in a good mood, excited for what the day holds. I see myself as an optimist and try to limit (but deal with!) any “bad moments” that creep up on me.

However, I saw the quote above on Instagram (because Instagram is the greatest place to visualize your life!) and have been ruminating on it for weeks. No joke. Weeks! Since I had Dekker over 2 years ago and started on my journey to whole-health, I really have never “gone back.” If there’s a bump in the road and I make a mistake, I learn from it and move forward. I consciously make an effort to learn from the obstacles I have left behind while remaining true to myself. I am grateful that I am now making the time (and have created an amazing opportunity!) in my professional life to further my knowledge and teach others.

Life is going to move forward whether you want it to or not. You can keep up and enjoy it, or you can watch as it passes you by. I am at the place in my life where it is only going to get better and I’ll be running alongside it, gathering others as I go!

Beekman 1802

Beekman*1802

These guys. Currently living & working on a farm in Sharon Springs, NY. They’re absolutely hilarious and I try to keep up with their adventures as much as possible. Better yet they are genuine, kind, and artsy enough to have gained the attention of an entire community of Beekman-Loving followers.

Faintly The Baby Goat. I told you they’re creative. This lil goat is one of the newest additions to their farm family… and I bet a lot of husbands are now having to hear about how cute having a baby goat would be…

The Beekman Boys cook, author books, create high-end (but affordable) self-pampering products, photograph their lives and community, get crafty, run a farm, and, above all else, have been largely successful in their ventures. But what makes them relatable and oh so enjoyable, is that they have been honest about their personal struggles and have shared the ups & downs of their story with the world.

{only the Beekman Boys could make a llama look like a supermodel}

oh yeah, and they won The Amazing Race without cheating, lying or stealing. They selflessly helped other teams along the way and subsequently gained loyal fans with each step!

see what their farm has to offer & catch up with the goat’s latest antics at Beekman1802